Pregnancy & Postnatal Fitness

Exercise during pregnancy is important as movement is key to keeping muscles strong and flexible. After birth it's important to respect that your body has been changing and adapting over the past 9 months or so. We don't want to bounce back quickly! We want to heal and restore, and only when your body is ready and you have enough energy, we can look to building a routine into your life with a new baby.

Pregnancy Fitness

  • Sensible and effective exercise during pregnancy

  • Adaption to the different stages of pregnancy and your body

  • Leaves you feeling energised and confident

Postnatal Fitness

  • Gentle and effective recovery

  • Slowly and sensibly restore deep core muscles

  • Baby friendly sessions

Having had two children myself I'm passionate about helping pregnant mums enjoy exercise, and postnatal mums to fit exercise into their new routine and life with baby!

For more information on pregnancy and postnatal fitness contact me by clicking here

 

For personal training in Billericay and surrounding areas contact:

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