About me

Helen O'Hara

Experience, Qualifications & Achievements

 

Qualifications

  • Personal Trainer (Level 3)

  • Pregnancy & Postnatal Exercise Specialist (Level 3)

  • Gym Instructor (Level 2)

  • Assistant Coach (UK Athletics)

Experience

  • Race for Life Head Coach - 2016

    • Hosting Training Days

    • Coach at Race for Life events

    • Facebook Q&As

    • Writing articles and client training plans

    • Training Session for Amy Childs

  • Mum and Baby group fitness classes

    • Instructor cover for WoMEn Time in Chelmsford & Live In Balance

  • Mum and toddler fitness sessions

  • Personal Trainer at Private Shenfield Studio (2015)

  • Running coaching - runners entering races from 5k to marathon (UK and abroad)

  • Articles written for REPS magazine, mum and baby fitness classes feature in local paper

Achievements

  • Carrying, birthing and raising two amazing boys who motivate me every day

  • Marathon PB 3:27

  • 1/2 Marathon PB 1:34

  • 10K PB 42

  • 5K PB 20:09

  • Triathlon

For personal training in Billericay and surrounding areas contact:

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