Coaching, structure and accountability to help you follow a clear, progressive training plan
Technique analysis
Lifestyle profiling and goal setting
Bespoke training plan with revisions
Personalised strength and conditioning program
Race specific training
Access to physiotherapists
Nutritional guidance around training
Unlimited message and phone support
CLIENT RESULTS
ROB |RUNNING PERFORMANCE
5K TO 100 MILES | COACHING SINCE 2019
Rob and I have been working together since January 2019, initially focusing on pacing and running technique as he prepared for a half marathon.
Since then, his training has evolved from half marathon preparation to a complete, individualised programme covering distances from 5K through to ultramarathons, most recently a 100-mile ultra.
His coaching combines structured running with strength and conditioning, mobility, cross-training, nutrition and recovery, with the programme continually adapted around work, life demands and his goals.
Over more than seven years of coaching, we’ve progressively developed his training as his experience and ambitions have grown.
FRANK | 2-MILE PRESEASON TEST
4 WEEKS | START PB 16:00 → FINISH PB 11:39
“I contacted Helen at the beginning of July with just four weeks to get my 2-mile time under 12 minutes for my preseason test in America. When I contacted Helen, my time was around 16 minutes, so she focused on the right combination of strength, speed and recovery.
After four weeks, I ran 11:39, taking over four minutes off my time. I was really happy with the result and would highly recommend Helen’s training to any athlete looking to improve their performance.”
RESULT: 4:21 IMPROVEMENT
16:00 → 11:39
A four-week, performance-focused programme combining strength, speed and recovery around a specific testing goal.
AMY | MANCHESTER MARATHON
12 WEEKS | TARGET SUB 4 → FINISH TIME 3:33
"....Helen I just wanted to drop you a note to say how truly grateful I am for the planning, coaching and support you gave me in preparation for Manchester Marathon! Your attention to detail was so encouraging....And to get a huge PB was truly the icing on the cake and got me a space at London Marathon!..."
