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 The most effective way to achieve your goals. Improvements to your fitness, confidence and knowledge will keep you motivated and committed.

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Improve your running technique and pace with coached sessions and bespoke training plans specifically designed to ensure you're in the best shape possible for a race.


Fitness during pregnancy and postnatally will leave you energised and confident.

Heal postnatally with sensible and effective exercise designed to work around your new life with your baby.

What my clients say....



"....4 months in, I feel great. I feel both fitter and leaner. Helen makes every session interesting, changing it up all the time with both strength and running sessions.  Helen also helps me at home by setting me further sessions to suit my own personal goals and lifestyle..."

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"....Helen I just wanted to drop you a note to say how truly grateful I am for the planning, coaching and support you gave me in preparation for Manchester Marathon! Your attention to detail was so encouraging....And to get a huge PB was truly the icing on the cake and got me a space at London Marathon!..."



"I absolutely loved my sessions with Helen!

After having my first baby I really struggled with motivation and time to lose weight... So after my second baby I booked up sessions with Helen. She showed me so many exercise techniques that were really effective and I could fit into my day with the children. I always felt energised and motivated after our sessions...."

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