A focused 12 weeks. A clear plan. A specific goal.

Structured programmes designed to help you train consistently and make measurable progress.

My 12-week focus programmes give you a clear approach to training, with progressive workouts, practical guidance and weekly actions to help you build consistency and work towards a specific goal.

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Coming soon

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How to Show Up: A structured 12-week programme for women focused on strength, fitness, nutrition, recovery and the habits that support you through perimenopause.

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Introduction to Running: 12 week Running Programme: A progressive running programme designed to help you train with structure, develop your fitness and work towards a specific running goal.

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Postnatal Fitness: 8 Week Programme: A phased program helping you rebuild strength, fitness and confidence safely after having a baby.

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Each programme is designed to give you the structure, progression and practical coaching you need to stay consistent and make meaningful progress.

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Each programme includes:

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• A structured 12-week training plan (8 weeks for postnatal)

• Progressive workouts designed around the programme's specific goal

• Weekly guidance and education

• Clear actions and habits to focus on each week

• Exercise demonstrations and coaching cues

• The flexibility to fit your training around your lifestyle

• A clear beginning, progression and end point

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Whether you're looking to get stronger, improve your fitness, establish more consistent training or make a positive change to your health and wellbeing, the focus is on structure, consistency and making progress that lasts.