"I absolutely loved my sessions with Helen!
After having my first baby I really struggled with motivation and time to lose weight... So after my second baby I booked up sessions with Helen. She showed me so many exercise techniques that were really effective and I could fit into my day with the children. I always felt energised and motivated after our sessions.
A big highlight for me was that I could bring my baby to the sessions. And whilst I was getting a good work out he could sit and watch. If he cried, Helen would pacify him while I carried on. That was a massive win for me! Having some much needed me time, releasing endorphins, whilst the little man sat happy."
Stacey was brilliant throughout our 12 week course, she regained strength quickly and worked really hard.
"I would highly recommend Helen for anyone looking to get into shape. I learnt so many simple yet very effective exercises that really engaged my core.
Thank you Helen. Xx"