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About Us

Chris O'Hara

Hello,

 

Thanks for visiting my profile page.

 

I have had a keen interest in health & fitness since I left school back in 1999. It started by going to the local gym and playing 5 a side football but then in 2001 I ran my first half marathon and my journey with running began.

 

Since then I have completed numerous races from 5km to marathon which has allowed me to learn about all aspects of training: strength & conditioning, nutrition, rest & recovery, executing a training plan, injury management etc. I am now a UKA qualified coach and personal trainer which I use to coach at my local running club Billericay Striders and help people to achieve their goals.

 

At the start of 2017 I started a sports and remedial sports massage qualification which I was to help better understand how to help the body recover and avoid injury. In June 2018 I completed my qualification and can now offer sports massage to help prevent injury, relaxation or as part of a rehabilitation programme.

Experience & Qualifications

  • Sports Massage Therapist - (BTEC Level 5)

  • Coach in Running Fitness (CiRF UKA)

  • Assistant Coach (UKA)

  • Leader in Running Fitness (LiRF UKA)

 

  • Personal Trainer (Level 3)

  • Gym Instructor (Level 2)

 

  • Massage Volunteer:

    • Ride London 2017 & 2018

    • Royal Parks Half Marathon 2017

    • London Marathon 2018

 

  • Running Coach:

    • Billericay Striders 2015 – Present

    • Marathon Training Day for The Children’s Society 2017

    • Odlo Run Club 2016

    • London Sweatshop Run Club 2014